2020-04

Are the kids rambunctious in confinement all day long? For sure they are. Do you feel stressed or down? Sure, you do, but your body is probably lacking endorphins, those feel-good hormones that you get from physical exercise. People are going crazy how to keep the children occupied while everyone's confined at home. Here's a way to keep the whole family occupied, healthy and feeling good with this 25-minute family workout that requires no equipment and very little space. What's more, it's geared for people of all ages and all fitness levels, small children to seniors, beginners to advanced. 
List of Exercises:
Stage 1 – 5-minute warmup
March in place – 30 seconds
March in place with pullup – 30 seconds
Side steps – 30 seconds
Side step with clap – 30 seconds
Side lunge – 30'
Side lunge with twist – 30'
Elbow to Knee – 60'
Jog in place – 60'
60' water break
Stage 2 – Aerobic, 40' work, 20' rest
Jumping Jacks
Clap Jacks
Clown Jacks
Skier
Speedskater
60' water break
Stage 3 - Strength
Pushups, 3 sets 20' work + 20' rest, 30' rest before next exercise
Squats, 3 sets 20' work + 20' rest, 30' rest before next exercise
Planks, 3 sets 20' work + 20' rest
60" water break
Stage 4 – Stretch and Cooldown
Hug yourself – 60'
Sprinter Stretch – 30' each side
Windmill Stretch – 30' each side
Sitting Stretch – 30' each side
Bedouin Stretch and neck message – 60'