Get it Right!

Fitness trainers have an expression: “Get it right!” Any exercise, from simple breathing to the most complex routine, must be done in the best possible form to ensure optimal performance, gain and benefit to the body. Just as doing exercise is a workout for the body, doing mitzvas is a workout for the soul, making the soul strong and healthy. In that respect, good spiritual form is important for fulfilling a mitzva, so when it comes to observing the Torah, we have to "get it right" too.

The 3rd Principle of Emuna: Four Hurdles

The third Principle of Emuna, that Hashem has no physical attributes nor can a finite being comprehend Him, is one of the most difficult to learn and internalize. Today's lesson shows that four hurdles stand in our way; these four hurdles are also the key to our personal and national challenges since the beginning of time.

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Back to Basics

If we find that we don't have a smile on our face, and we don't feel happy, then we have to get back to the basics. Is our emuna what it should be. Today's talk, presented to the "Drop of Inspiration" group for women, will surely encourage you. Enjoy it!

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Disconnect and Connect

Maybe you think you're having trouble losing weight because you eat too much, you snack too much or you don't get enough exercise. Surprisingly enough, overeating, unhealthy eating and lack of exercise are not always the culprits that prevent a person from losing excess weight. Have you ever heard about cortisol? That's the stress hormone, public enemy #1 to body and soul. Here's how to get rid of it.

Rainbows

We're spellbound when we saw a rainbow, because it's one of three sights that refect the Divine Presence. Therefore, whenever we see one, we should immediately make the blessing of "zocher Habris:"

Baruch ata A'donai, E'loheinu melech ha-olam, zocher habrit v’ne’eman biv’reetoh v’kayam b’ma’amarav.

Blessed are You, Lord our God, King of the Universe, who remembers the covenant, and is faithful to His covenant, and keeps His promise.

בָּרוּךְ אַתָּה ה' אֶ'לוֹהֵינוּ מֶלֶךְ הָעוֹלָם זוֹכֵר הַבְּרִית וְנֶאֱמָן בִּבְרִיתוֹ וְקַיָם בְּמַאֲמָרוֹ

Emuna Hour: Hashem is One

Today we learn the 2nd of the 13 Principles of Emuna, Divine Unity. This principle is not only the core of our belief system, but the key to inner peace, no matter what turbulence surrounds us. 

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How to Love Yourself

The world is utterly confused between narcissism, a definitely undesirable trait, and loving yourself, which is a key to your happiness, success and emotional health in addition to being the vital element in your relationship with yourself, with others and with the Creator.

Million-Dollar Chizuk

How would you like to have an adequate income of all the money you need whenever you need it? Today's podcast is a signed check from our sages; take 3 minutes to hear about it, and G-d willing, you too will have a plentiful income.

The First Principle of Emuna: No one but Him

Principle 1: I believe with complete belief that the Creator, blessed be His Name, is Creator and Director of all the creations, and He alone did, does and will do every deed.

This is the belief in the existence of the Creator and that He is the life force behind all of creation; nothing can exist without His will, from the mega-galaxies to the tiniest electron. The Creator makes everything happen and nothing can happen or exist against His will or without Him.

Never Alone

Today, we learn the three words that we must engrave on our hearts, for they will rescue us in times of trouble.

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