Emotional Health

Here's how to save lives (including your own) in 90 seconds:

King David tells us that without Hashem, he would have been bipolar. When he's high in the sky, Hashem is there. But when he's about to crash land at the bottom of an abyss, Hashem is there too to catch him. We learn that we're never alone and that there's no need to be afraid.

Today's podcast is an emotional first-aid treatment. People have a terrible tendency people to blame themselves for things that go wrong in life. Taking responsibility for our actions is productive. Self-blame is not. Here's how to avoid it.

You know the old expression: Sticks and stones can break my bones but words can never hurt me! Whoever coined that never learned Torah and didn't understand much about the human soul. There are plenty of adults walking around today with deep emotional scars that never healed because of a derogatory nickname that someone gave them when they were young. If that someone was a parent, it takes a miracle to heal the insulted child's soul, who grows up with a negative self-image that's worse than a physical handicap. Today's lesson is a must for any parent or for anyone who aspires to be a parent.

Forgiveness brings up some sticky questions: "How can I forgive someone who’s done me wrong when part of me doesn’t want to forgive?" When you don't forgive, the wound of whatever damage someone did to you festers, and turns into negativity that ruins your day, or even your life. Don't go there, for your own benefit...

What do you do when life is pitch-black darkness and the pain is unbearable? What happens when there's no apparent reason for hope or the slightest optimism? Have you been trying to escape from the emotional or physical dungeon but it's so dark that you can't find an opening? Rebbe Nachman shows the way out.

There are two treatments for fear - before and after. The "before" is very effective. Yet, in the cases of extreme fear when symtoms of post-trauma begin, the "after" treatment provides immediate relief. Both are simple. 

Challenges don't knock people down. Negative thoughts do. With that in mind, today's podcast is an emotional rescue squad. If you're feel worry, depression or anxiety, try this proven ploy.

A pilot's life depends on his trusting his instrument panel rather than trusting his own logic. For a person to survive emotionally, he or she also must depend on a much more reliable source than their own clouded judgment.

A flat tire is definitely not the end of the race. You can change it! Rebbe Nachman of Breslev says that if you believe you can ruin something, then believe that you can rectify it. This is not just a pleasant expression, but a signed promise in the Torah and a fact of life. The second chance we all get is a much more effective way to beautify and overhaul ourselves than plastic surgery, and a whole lot cheaper...

How would you like to love someone so much and be loved back a hundred times more, to the extent that you no longer care what anyone thinks about you or says about you? How would you like to be so confident in your love that nothing worries you and you're in a constant state of inner peace?

Are you a calm person or a time-bomb of turbulence? How would you objectively rate yourself on a scale of total turbulence at the bottom and total inner peace at the top? Today's lesson enables you to assess your position on the stairway from explosiveness to serenity.