Emotional Health

People think that a poodle is great for a pet and an Arabian horse is superb for a ride. Both are correct. But much more, they fantastic therapy animals. From the heartland of Israel, multi-talented psychotherapist and animal-breeder Esther Nava Aharony introduces us to animal-assisted therapy.

Life is full of precious little moments that are wonderful for body and soul. In today’s “Brodie Meets Brody”, we learn how to seize them.

Logic and intellect see things through physical eyes. Just as physical gravity brings an object down, logic and intellect knock a person down. Their interpretation of events is negative and pessimistic. On the other hand, emuna sees through spiritual eyes. Spiritual gravity lifts one up. Emuna is beyond the brain and beyond the realm of negativity. With emuna, there is truly no despair.

Without emuna, life's tribulations look like a lion about to devour us. No wonder so many people succumb to fear and anxiety.
With emuna, life's tribulations still look like a lion. Yet, the lion is only a costume that our loving Father in Heaven is dressed up in. That changes our outlook completely, as we're about to learn.

Many people are skeptical when I tell them that three words are capable of illuminating the soul. An illuminated soul leads to inner peace. Hard to believe?
Do believe that a diabetic individual sees a dramatic improvement in health by getting off of junk food and sugar? Are you aware that a few minutes of exercise every day also enhances good health? Both are obvious, right?
The same principle applies to the soul. By focusing on three simple words, which constitute one concept, we dramatically enhance emotional and spiritual health.

Maybe you think that you're not musical but King David says otherwise. Here's how the events of your life come together to create a beautiful melody that's ever so gratifying to the Almighty. The song of your life is so exquisitely unique, and here's what makes it such a special niggun (melody)...

King Solomon (who loved Egyptian Arabian horses like Kasaba, the 2-year old filly in the vid with Rav Lazer) teaches that the key to good relationships is realizing that the other person is unique. Recognize their uniqueness and don't make them try to fit into your mold. This is the key to successful parenting, happy marriage and healthy friendships. It's also the secret to raising animals and happy pets. Once we know that, we can make ourselves happy in an amazingly simple way, by learning the 3 keys to happiness, which we'll do in today's podcast.

Certain things are useful, even vital, to carry wherever you go. For health of the body, a rubber resistance band in your travel bag will enable you to do a myriad of exercises on the road with no need for a gym or equipment. For emotional health and for instant stress relief, there's something you should carry around in your mind and heart - the spiritual resistance band.

A few minutes of daily centering is the key to inner peace, as you'll hear in today's podcast.

The world is utterly confused between narcissism, a definitely undesirable trait, and loving yourself, which is a key to your happiness, success and emotional health in addition to being the vital element in your relationship with yourself, with others and with the Creator.

Emuna is not only believing in Hashem, it's believing in ourselves. Here's what belief in yourself means and how it so dramatically improves your life and your realization of maximum potential.

This is the replay of Emuna Hour where we learn the ten levels on the emotional continuum of turbulence to tranquility.