Emuna Hour

Just as cholesterol clogs the arteries, transgressions clog the pathways to the heart and the heart itself. A clogged and hardened heart has no desire to pray, for it cannot feel the Divine presence. Today, we learn how to perform a spiritual stent. Powerful prayer - a silent scream - penetrates the depths of the heart and renews its spiritual health.

A "Gett" in Hebrew is a writ of divorce. That's exactly what we're about to give to all of our regrets in life. They are nothing but iron shackles that hold us down and prevent us from moving forward and climbing higher. Today's lesson is a preparation for the happiest New Year you ever had.

Today's lesson sheds light on verbal abuse in families. Why do spouses disparage one another? Children are the greatest gift the Almighty can bestow on a couple. Why do parents tear their children apart with yelling and criticism? Does a family lack an adequate income? Strife in the home is most likely the culprit. More than anything, let's see how verbal abuse damages the soul. Rebbe Nachman says that if you believe you can ruin something, believe that you can rectify it.

Today’s Emuna Hour lesson introduces us to the six main types of verbal abusers: the common fools, the scoffers, the highbrows, the archivists, the investigators and the detractors. We learn to recognize them and how to guard ourselves from them.

Today’s lesson deals with the thorny types of verbal abuse that a person suffers with no prior triggers or misdeeds. Like the sweet prickly pear, these too are sweet fruit concealed in thorns. They are able to atone for a person’s misdeeds and can uplift him or her to a higher spiritual level. They also strengthen character.

Rabbenu Bachiya then explains that Hashem runs the world in a measure-for-measure fashion. One who encounters trouble in life should immediately assess himself. He who does so sincerely will benefit Divine guidance and assistance so that he'll be able to recognize the caustic catalyst that triggered the trouble.

Although the world is rife with suffering and tribulations, few are the fortunate individuals who know how to cope with indignity. They are able to weather insult without losing their composure. This is not a matter of superficial self-control. It's apparent that their soul remains calm. Let's learn their secret...

Since Coronavirus has such a predilection for the mouth and throat, oral hygiene is a determining factor in controlling its spread. Health authorities urge us to protect ourselves and those around us by keeping our mouth cleaner and free of harmful microorganisms. They're correct, but only partially. Everything in the physical world has a root in the spiritual world. Let's rephrase the Health authorities' idea from an emuna standpoint: we can protect ourselves and those around us by keeping our mouth cleaner and free of spiritual microorganisms, the viruses of transgressions.

Every word of sincere personal prayer is far more valuable than the Hope Diamond, which weighs 45 carats and is worth some $250-300 million. There will be many robbers and hijackers lying in the lurk to prevent those words of prayer from reaching the Heavenly throne. These evil forces do everything in their power to prevent a person from building an intimate relationship with God. For practical purposes, we refer to them as the enemies of personal prayer, the antagonists whose purpose is to obstruct our efforts to get close to the Almighty. Since these antagonists are so powerful, the rewards for overcoming them are unfathomable.

The more we maintain an even emotional keel, the more we become immune to stress and anxiety. The more we live a stress-and-anxiety free life, the more mental and physical energy we have. That leaves us more resources to devote to productive endeavors. In that respect, there's no stress-buster like daily personal prayer. Today, we learn the art of private speaking. This is our own intimate conversation with our loving Creator.

Anyone who learns how to fill their prayers with emuna can work miracles and virtually dictate reality. Let's see how...

Can emuna penetrate to every organ and limb of the body? Today's lesson shows how it can. A body full of emuna is a master key to emotional, spiritual and even physical health. You can easily test it on yourself as well.