Health and Well-being

Today's podcast is an emotional first-aid treatment. People have a terrible tendency people to blame themselves for things that go wrong in life. Taking responsibility for our actions is productive. Self-blame is not. Here's how to avoid it.

Rucking is the dream exercise that combines both cardio and resistance training. People of any age can ruck. It even appeals to people who don't like exercising. Just take a walk on your favorite riverside or wooded path with a weighted rucksack on your back. Here's more about this great activity:

For busy people, here's an important message in 28 seconds; here's how to stay young until 120. 

Shavua Tov! Everyone knows how to breathe, right? Wrong! See this:

How much sunlight do you need for your body to effectively produce Vitamin D?

If the mouth is a gun, then the tongue is the trigger. Not only is it the trigger, but it's the hand that pulls the trigger. What's worse is that the tongue can misfire. When it does, it's every bit as dangerous as a loaded pistol.

Suffering severe abdominal pain, Rabbi Shalom of Shatz made a rare visit to a physician. Before the examination, the Rabbi asked the doctor to diagnose the source of the pain. "Doctor, I simply need you to tell me which internal organ is not functioning properly. I don't need any treatments or medication." Today, we learn his age-old secret to self-healing.

The insurance company invites you to contact them for a quote. They don't list the prices of their various cardiac insurance policies because you'd be turned off on the spot. But at any rate, what are you getting for the high price of cardiac insurance? Can anyone insure you a healthy heart?

When it comes to fitness, there are many devices out there from fitness watches to heart-rate monitors to sleep and exercise apps. They all tell us that we need them to be fit and to attain maximum potential. Is that really true? Brodie and Brody look for the best answers and the happy medium.

Life is full of precious little moments that are wonderful for body and soul. In today’s “Brodie Meets Brody”, we learn how to seize them.

Many people think that if the don’t have a full hour to spare, they can’t work out. Not true! Brodie and Brody teach us the secret of the “coffee-break workout”, the 5-7 minutes that can put you in shape.
Menachem Brodie is a world-class Strength Coach for Cyclists & Triathletes, head coach of the Israeli Cyclist Team and consultant coach for the NCAA and NBA. Rabbi Lazer Brody is a certified health coach, expert-level Senior Fitness Trainer and Holistic Nutritionist. They team up to provide you with priceless practical health advice.

The most common pre- and post-Passover injuries stem from improper lifting. While changing dishes and frequently lifting heavy cartons, many people come away with sore backs that ruin their holiday. This 5-minute instructional vid will help you avoid straining your back, not only before and after Passover, but all year long.