Fitness trainers have an expression: “Get it right!” Any exercise, from simple breathing to the most complex routine, must be done in the best possible form to ensure optimal performance, gain and benefit to the body. Just as doing exercise is a workout for the body, doing mitzvas is a workout for the soul, making the soul strong and healthy. In that respect, good spiritual form is important for fulfilling a mitzva, so when it comes to observing the Torah, we have to "get it right" too.

Modern society is so preoccupied with body that most people don't even know that they have a soul. When people think that life is only body and the physical, they become candidates for depression. Why? For them, each day is a day closer to the cemetery. Is that all one has to look forward to in life? Thank goodness, no! Champion athletes are highly aware of their bodies. A marathon runner feels what's going on in each muscle of his legs and feet. Yet, an overweight person who never engages in physical activity and barely gets out of the sofa is utterly out of touch with his body. By the same token, one who never engages in spiritual activity loses touch with his soul. Spiritual awareness - awareness of the soul and its Creator - is a prerequisite for happiness and inner peace. Here's the good news: the soul is a tiny spark of the Creator. Just as the Creator is eternal, so is the soul. A person who prioritizes soul over body lives forever.

Why do we have so many difficulties in life? Is this how a loving Father in Heaven should treat His children? Why COVID 19, financial difficulties and all the grief? In answering these questions, we learn two important principles of spirituality: first, the distancing principle; the second, the end-of-year cleanup. Both are the tribulations we all suffer from, but with a closer look, they're a manifestation of the Creator's absolute love for each of us, as we learn in today's lesson.

Today's lesson is a practical lesson in Kabbala, how the seven Divine spheres of G-dliness manifest themselves in the spiritually aware soul on a daily basis, thereby directing affecting health, wellness and overall quality of life.

Spiritual awareness enables us to hear and understand the Creator's personal messages to each of us, as the elements of our environment relay to us all day long. A lack of spiritual awareness is like being in a foreign country where you don't understand the directional signs...

Spiritual awareness is one of life's most vital assets, but surprisingly few people have it. Spiritual Awareness is the key to tranquility. Once we become spiritually aware, we easily overcome anger, stress, anxiety, and depression and we pave the way to phenomenal personal growth.

Emuna is not only believing in Hashem, it's believing in ourselves. Here's what belief in yourself means and how it so dramatically improves your life and your realization of maximum potential.

The evil inclination never rests, so we can't either. If we don't do something every day to strengthen emuna, we won't have the emotional stamina to withstand the the major challenges that face each of us today.

Today we learn the 2nd of the 13 Principles of Emuna, Divine Unity. This principle is not only the core of our belief system, but the key to inner peace, no matter what turbulence surrounds us. 

How would you like to have an adequate income of all the money you need whenever you need it? Today's podcast is a signed check from our sages; take 3 minutes to hear about it, and G-d willing, you too will have a plentiful income.