5-Minute Warmup for Walking

Walking is the king of exercises for all ages. For walking to safest and most beneficial, we need a proper warmup. Warmups are not only vital for strenuous workouts like sprinting or weightlifting. Without a warmup, muscles are cold, tight and prone to strains, pains and pulls. So, for your walk to be healthy and pleasurable, follow this 5-minute, 5-step stretching warmup.