Wednesday Jan 05, 2022

Brodie Meets Brody: Maintaining a Healthy Lower Back

Welcome to the functional fitness "Brodie meets Brody" series. Here, world-class exercise physiologist, strength and cycling coach Menachem Brodie (NSCA-CSCS, USAC-PBT) teams up with Senior Fitness Trainer, Health Coach and Nutritionist Rabbi Lazer Brody (CHC, CPT, CHN). Today, they show how both women and men can maintain a healthy lower back at any age. Most important, we learn how to avoid the day-to-day back injuries the come from improper lifting. What's more, we'll even learn the right way how to pick up a baby. A must-see:

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