{"store":{"baseInfo":{"podcastTitle":"Emuna Beams","slug":"emunabeams","podcastDescription":"Emuna and body-soul harmony with author, spiritual guide and health coach Rabbi Lazer Brody","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6687708/EB_Podcast_Logo_1499sq_eknfwa.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6687708/EB_Podcast_Logo_1499sq_eknfwa_1200x628.jpg?s=875181a00beb0a02bc7185bd826e6ec3&e=jpg","podcastUrl":"https://www.emunabeams.com","podcastCanSearched":true,"feedUrl":"https://www.emunabeams.com/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-7jhg4-660bdc?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":36,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Amman","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Amman"},"podcastDownloads":null,"totalEpisodes":744,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lazer Brody","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-7jhg4-660bdc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/il/podcast/lazer-beams/id1490197442","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-7jhg4-660bdc?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0kwwfDZUmvqRALUNjZWND6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/aa6247bc-e191-4ca9-9e78-5f4c8910223a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Religion--Spirituality-Podcasts/Emuna-Beams-p1277084/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#F8C54E"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"hide"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/j6nfiy/LB_FaviconY9os7a.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#DCDCDC"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":12},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"https://emunabeams.podbean.com/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.emunabeams.com/feed.xml","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.lazerbeams.com/about/","text":"Profile","subitems":[]},{"id":"43570d3d-4b7d-2ebb-6dac-de49b71a605d","type":"Link","value":"https://www.lazerbeams.com/books/","text":"Books by Lazer","subitems":[]},{"id":"a265c026-0d99-9dfa-5718-65423234d437","type":"Link","value":"https://www.lazerbeams.com/","text":"Blog","subitems":[]},{"id":"27ce9794-9237-38a4-fe51-f2ee1bcd4746","type":"Link","value":"https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=GK2TPE6JK93Y4&source=url","text":"Donate","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 by Lazer Brody - All rights reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/f32itz/Podbean_476328f5a6d999-e38c-6cb9-c780-b967a58ece57.jpg","ComponentContent":"

Emuna Beams

Welcome to the podcast of author, life coach and spiritual guide Rabbi Lazer Brody, Orthodox Rabbi, Certified Fitness Trainer and Health Coach. If you're looking for body-soul harmony, a fulfilling life and inner peace, you've come to the right place.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-KTKN99Y6JJ","\r\n window.dataLayer = window.dataLayer || [];\r\n function gtag(){dataLayer.push(arguments);}\r\n gtag('js', new Date());\r\n\r\n gtag('config', 'G-KTKN99Y6JJ');\r\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"http://www.emunabeams.com","apiCommonParams":{"t":"68605d38","clientSignature":"f589f187628bc52cfb4b4eb18b1b8f3e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23934744-6tsnv","episode":{"id":"pb23934744","idTag":"6tsnv","title":"Rucking: The Dream Exercise","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6687708/Rucker_5_9867dp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog6687708/Rucker_5_9867dp_1200x628.jpg?s=85d4491aca6d349b34776f1934a5eca5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6687708/Rucker_5_9867dp.jpg","previewContent":null,"content":"

Rucking is the dream exercise that combines both cardio and resistance training. People of any age can ruck. It even appeals to people who don't like exercising. Just take a walk on your favorite riverside or wooded path with a weighted rucksack on your back. Here's more about this great activity:

","publishTimestamp":1726389345,"duration":462,"mediaUrl":"https://mcdn.podbean.com/mf/web/62qwqf8g9mcibui8/Rucking.mp4","mediaType":"video/mp4","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6tsnv-16d3718","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-6tsnv-16d3718","transcriptUrl":null,"permalink":"/e/rucking-the-dream-exercise/","downloadLink":"https://www.podbean.com/media/share/pb-6tsnv-16d3718?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":229,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6tsnv-16d3718","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwww.emunabeams.com%252Fe%252Frucking-the-dream-exercise%252F&rts=5af729618f93789487336bae5518f7e4b9fe092c","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23934744","idTag":"6tsnv","title":"Rucking: The Dream Exercise","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6687708/Rucker_5_9867dp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog6687708/Rucker_5_9867dp_1200x628.jpg?s=85d4491aca6d349b34776f1934a5eca5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6687708/Rucker_5_9867dp.jpg","previewContent":null,"content":"