The Missing Commandment: The Rambam Health Code, Part 1 - Audio

People ask, "Where in the Torah does it say that I have to exercise? What's wrong with cornflakes or pizza and cola? They're kosher!" There must be a missing commandment that they never learned about...

The Creator deliberately designed the physical body as the housing, the vehicle, for the soul. True happiness and inner peace depend entirely on a harmonious, respectful relationship between body and soul. Therefore, a person must do his or her utmost to maintain the excellent health of both. The Rambam will show us how. Welcome to our new series, featuring the Rambam's ancient wisdom for well-being.