Emuna Beams

Exercise Physiologist, Strength and Cycling Coach Menachem Brodie (NSCA-CSCS, USAC-PBT) teams up with Senior Fitness Trainer, Health Coach and Nutritionist Rabbi Lazer Brody (CHC, CPT, CHN) to provide amazing insights to healthy eating. Just as there's a Master Creator who created our bodies, He also created the foods that are best-suited to our health needs. Basing our diet on those foods is vital, since eating properly is in fact 80% of conditioning, where the remaining 20% depend on exercise. What's more, fad diets, extremes and stringencies have nothing to do with healthy eating. By rethinking your eating, you'll be rebooting your health.

By developing spiritual awareness, a person heightens perception to the extent that they can see the Creator everywhere they look. Today's Emuna Hour helps us to see Hashem in everything.

Strong comebacks lead to great achievements and much better second efforts, so don't ever despair when you have a setback. In the next 5 minutes, we learn how to mobilize the strength within us to make a great comeback. It's the real deal. Rejected? Don't be dejected, just listen to this:

Spiritual awareness enables us to hear and understand the Creator's personal messages to each of us, as the elements of our environment relay to us all day long. A lack of spiritual awareness is like being in a foreign country where you don't understand the directional signs...

A few minutes of daily centering is the key to inner peace, as you'll hear in today's podcast.

Spiritual awareness is one of life's most vital assets, but surprisingly few people have it. Spiritual Awareness is the key to tranquility. Once we become spiritually aware, we easily overcome anger, stress, anxiety, and depression and we pave the way to phenomenal personal growth.

Maybe you think you're having trouble losing weight because you eat too much, you snack too much or you don't get enough exercise. Surprisingly enough, overeating, unhealthy eating and lack of exercise are not always the culprits that prevent a person from losing excess weight. Have you ever heard about cortisol? That's the stress hormone, public enemy #1 to body and soul. Here's how to get rid of it.

The reason people are delayed in shidduchim is because of one of two reasons: either their egos get in the way, or they want something that Hashem doesn't want for them. Hashem wants us to look for a good heart, good character, emuna, piety and modesty. But when a person looks for the wrong thing, they miss their train and end up waiting for the next train and it just might not come so fast. Today's podcast casts a whole new light on the subject of shidduchim, dating and marriage.

"If we knew that a rare gift was concealed within our difficulties, we could laugh; but with emuna, we start laughing even before we discover the gift." 
An old parable about a donkey in trouble gives us a different perspective on life's difficulties. Here's two-and-a-half minutes of encouragement:

Our sages tell us that we don't have to learn how to hate - that comes natural to a person because of innate egotism. Loving someone else, on the other hand, is something we all must learn to insure our emotional and physical health.

The world is utterly confused between narcissism, a definitely undesirable trait, and loving yourself, which is a key to your happiness, success and emotional health in addition to being the vital element in your relationship with yourself, with others and with the Creator.

Today's podcast is all about the generation gap and how to bridge it.