Lazer Beams

brodie-meets-brody

Episodes

Wednesday Aug 11, 2021

Exercise Physiologist, Strength and Cycling Coach Menachem Brodie (NSCA-CSCS, USAC-PBT) teams up with Senior Fitness Trainer, Health Coach and Nutritionist Rabbi Lazer Brody (CHC, CPT, CHN) to provide amazing insights to healthy eating. Just as there's a Master Creator who created our bodies, He also created the foods that are best-suited to our health needs. Basing our diet on those foods is vital, since eating properly is in fact 80% of conditioning, where the remaining 20% depend on exercise. What's more, fad diets, extremes and stringencies have nothing to do with healthy eating. By rethinking your eating, you'll be rebooting your health.

Wednesday Aug 04, 2021

The "Brodie meets Brody" series is a one-of-a-kind, where world-class exercise physiologist, strength and cycling coach Menachem Brodie (NSCA-CSCS, USAC-PBT) teams up with Seniors-Fitness trainer, holistic health coach and nutritionist Rabbi Lazer Brody (CHC, CPT, CHN) to show how both women and men can maintain muscle mass at any age, whether they're in their thirties or in their eighties.

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